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Stress Management Intentional Daydreaming

Stress interferes with all aspects of our lives. This is a fun relaxation technique that uses intentional, planned daydreaming, as a way to escape everyday anxiety, worry and stress.

Stress at Work and Burnout

I have done many seminars and small group workshops focusing on overcoming employee burnout due to stress at the workplace. I love teaching employers and employees how to defeat this monster that not only decreases productivity but creeps outside of the workplace into personal lives, like a hurricane destroying the individual’s health on its path.

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