In the hustle and bustle of modern workplaces, companies are stepping up to provide a valuable resource that often goes unnoticed—a hidden gem known as Employee Assistance Programs (EAPs). These programs offer a lifeline for employees and their families, providing a range of support services aimed at enhancing well-being, fostering resilience, and promoting work-life balance. What exactly is an Employee […]

Here are a couple of techniques my clients found helpful over the years. If you had not done so already, please review the Blinking Induction technique explained on the Overcoming Insomnia post if you are looking for more effective relaxation techniques. SOUND ISOLATION or SOUND EXCLUSION Students and clients often ask if there is a way to relax without closing […]