Self Help - Silver Lining Behavioral Health
Taking Care of Your Mental Health on Election Day: Essential Tips for 2024
As we approach the highly anticipated 2024 U.S. presidential election, many Americans find themselves navigating a whirlwind of emotions. With a backdrop of intense political drama—ranging from assassination attempts to unexpected candidate shifts and heated debates—it’s no surprise that stress levels are on the rise. According to the American Psychological Association (APA), over 70% of adults feel that the future […]
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Navigating Caregiver Burnout: Finding Balance with Silver Lining Therapists
Caring for a loved one can be one of the most rewarding yet challenging roles a person can take on. Whether it’s a parent facing the difficulties of aging, a spouse battling illness, or a close friend requiring assistance, becoming a caregiver often brings immense love and fulfillment. However, the emotional and physical toll of this responsibility can lead to […]
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Exploring the Hidden Gem of Employee Assistance Programs (EAPs): Your Guide to Embracing Support and Wellness
In the hustle and bustle of modern workplaces, companies are stepping up to provide a valuable resource that often goes unnoticed—a hidden gem known as Employee Assistance Programs (EAPs). These programs offer a lifeline for employees and their families, providing a range of support services aimed at enhancing well-being, fostering resilience, and promoting work-life balance. What exactly is an Employee […]
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Self Knowledge and Goal Setting
It is impossible to reach success without goal setting. I have yet to meet a life coach, therapist, millionaire, top athlete, or anyone who has achieved any level of success who did not set goals. Trying to become successful in any field without clear, measurable goals, is like navigating across the country without a map. All goals must start with […]
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Relaxation techniques using external sounds
Here are a couple of techniques my clients found helpful over the years. If you had not done so already, please review the Blinking Induction technique explained on the Overcoming Insomnia post if you are looking for more effective relaxation techniques. SOUND ISOLATION or SOUND EXCLUSION Students and clients often ask if there is a way to relax without closing […]
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