In the hustle and bustle of modern workplaces, companies are stepping up to provide a valuable resource that often goes unnoticed—a hidden gem known as Employee Assistance Programs (EAPs). These programs offer a lifeline for employees and their families, providing a range of support services aimed at enhancing well-being, fostering resilience, and promoting work-life balance. What exactly is an Employee […]

Group therapy has many benefits; the most important is the feeling that one is not alone. Whether the group focuses on Cognitive Behavioral Therapy, support, networking, intervention, or medical/mental health education, being a part of a group has a profound healing effect.