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Self Help - Silver Lining Behavioral Health Blog

Self Knowledge and Goal Setting

It is impossible to reach success without goal setting. I have yet to meet a life coach, therapist, millionaire, top athlete, or anyone who has achieved any level of success who did not set goals. Trying to become successful in any field without clear, measurable goals, is like navigating across the country without a map. All goals must start with […]

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Relaxation techniques using external sounds

Here are a couple of techniques my clients found helpful over the years. If you had not done so already, please review the Blinking Induction technique explained on the Overcoming Insomnia post if you are looking for more effective relaxation techniques. SOUND ISOLATION or SOUND EXCLUSION Students and clients often ask if there is a way to relax without closing […]

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